7 Keys to Achieving Happy Life
When I was young, I used to believe happiness came naturally to some, but for must of us it required hard work, combined with some luck.
…I did a lot of research and was surprised by what I found.
It turns out that it has little to do with luck at all.
Here is how to Achieve that Happy Life you desire ...
7 Keys to Achieving Happy Life
True happiness does not come just by reaching our goals. Although, doing so can add some feelings of contentment and even joy, it really isn't true happiness. So, where does happiness come from, you ask...
...Well, it comes from LOVING the journey and the process that gets us there, not from realizing we no longer need to change and grow…
...It also comes from realizing that we CAN change and grow, no matter how old or young or whatever our situation may be. That is certainly something to be truely EXCITED about.
In fact, studies have shown that happier people frequently become more productive and usually achieve more of their goals in life…
However, in spite of these studies, many people unfortunately believe in the myth that happiness is caused the other way around (that they must ‘achieve success’ in order to feel happy).
Have you ever caught yourself saying...“I’ll be happy when …”. This is a common statement we all have probably been guilty making at one point or another. It's a dangerous thought and get set people back for months, or even for years, without allowing themselves to experience true happiness.
So, what can be done to achieve more happiness in your life?
Well, here are 7 (research backed) keys to feeling happier in life...
Please bear in mind, true happiness is usually not achieved overnight. However, by striving for happiness on a daily basis & even achieving small levels of success, you will building a great new foundation that will leave you feeling happier on a daily basis. In fact, don't be surprised to find your productivity improves AND you will probably achieve more of what you want in your life...
1. Cultivate Positive Relationships
2. Practice Gratitude
3. Engage in Meaningful Activities
4. Prioritize Physical Health
5. Practice Mindfulness
6. Develop Resilience
7.Cultivate a Sense of Spirituality
Copyright 2024 by Loving Healthy Fit Me. All rights reserved.
This site is not a part of Google, Inc. or Google.com, nor is it sponsored or endorsed by Google. YouTube is a trademark of Google, Inc. Disclaimer: This site is provided for educational purposes only. Please consult a health professional before implementing any strategy discussed on this website.